7 Best Spices and Health Benefits

Benefits of Indian Spices

Do you feel like your taste buds are craving for something new?  

Let’s spice it up!

Yes. The magic of spices can completely transform our dishes. Just sprinkling of spices makes a dish not only aromatic and tastier but it gives lots of health benefits to us.

best 7 spices and health benefits

Some commonly used Indian spices and their uses

Let’s see the mainly used Indian spices and what benefits they have besides flavouring.

1.  Cinnamon

Cinnamon is a spice obtained from the inner bark of trees from the genus Cinnamomum. Cinnamon is used as an aromatic and flavouring ingredient in a wide variety of cuisines. The aroma and flavour of cinnamon derive from the essential oil and the main component of which is cinnamaldehyde. Cinnamon has also been used as medicine in traditional healing for many ages. You can grind up fresh cinnamon sticks to make tea, to flavour food or sprinkle on toast, cereal or desserts. It may interact with certain medicines so it’s important to check with a doctor before consuming cinnamon.

Health benefits of Cinnamon

Health benefits Cinnamon

  • Aids digestion
  • Helps reduce diabetics
  • Helps to promote younger looking skin
  • Helps in lowering cholesterol and aids weight loss
  • Reduces muscle soreness
  • Gives relief from common cold and diarrhoea
  • Relieves menstrual pain

For a well balanced healthy life try to include cinnamon in your diet. Are you in search of premium quality organic cinnamon?

2. Cloves

Cloves are the flower buds of the clove tree, also known as Syzygium aromaticumAvailable in both whole and ground forms, this versatile spice can be used to season roasts, add flavour to hot beverages and bring spicy warmth to cookies and cakes.

You may know cloves as one of the main ingredients in Indian cuisine. In addition to their sweet, aromatic flavour, cloves are known for potent medicinal properties. Studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels. Cloves contain fibre, vitamins and minerals, so using whole or ground cloves to add flavour to your food can provide some important nutrients.

Health benefits of Cloves

Health benefits of Cloves

  • Helps to improve liver health
  • Good for dental health
  • Promote bone health
  • Can relieve nausea and indigestion

As part of a healthy and balanced diet try integrating a few servings of cloves per week into your meals. For best quality, organic cloves buy online

you can boil whole cloves in water for 5–10 minutes to make a soothing cup of clove tea.

3. Cumin

Cumin is a spice made from the seeds of the plant Cuminum cyminumMany dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin is used to flavour various Indian dishes. Its flavour is expressed as earthy, nutty, spicy and warm. And more than flavour, cumin has long been used in traditional medicine. Modern studies have accepted some health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections.

For a well-balanced health and lifestyle inclusion of cumin in the routine diet is essential.

  • Relieves digestive problems
  • Reduces the chance of anaemia
  • Helps alleviate common cold

4. Black cardamom

  • Eases digestive problems and reduces flatulence
  • Relives gum infections

5. Nutmeg

  • Antibacterial
  • Helps to fight teeth decay
  • It can fight Alzheimer’s and improves memory
  • Reduces flatulence and aids appetite

6. Black pepper

The king of spices or black gold spice is Scientifically called Piper nigrum. It is the most common and widely used spice throughout the world for seasoning. It enhances the flavour of anything it is sprinkled on. The origins of this berry are from the Malabar region of India.

The dried fruit is known as a peppercorn. Peppercorns and the ground pepper commonly referred as pepper itself. Black pepper, green pepper, and white pepper are the three types of peppercorns. These peppercorns are basically the berries of the same plant but the variation in colour occurs due to the picking at different stages of ripeness.

To get the best flavour from pepper, always buy the best quality organic peppercorns and freshly ground them to sprinkle on your favourite dishes to make them delicious and nutritious.

  • Aids digestion
  • Helps quit smoking
  • Treats cognitive disorders
  • Reduces blood pressure
  • Helps in weight loss

7. Bay leaf

Bay leaf also known as laurel leaf is the leaf of the sweet bay tree; it’s from the family Lauraceae in countries bordering the Mediterranean. Bay leaf is a spice used in pickling and marinating and flavouring, stuffing. Bay leaves have delicate fragrance but they are bitter in taste. They contain around 2% essential oil; the main component of them is cineole. The dried bay leaves are usually used whole and removed from the dish after cooking.  This spice is also available in powdered form. Bay has been cultivated since the ancient times.

Are you looking for the best place organic bay leaf?

Health benefits of bay leaf

  • Reduces risk of cancer, heart and liver ailments
  • Diabetes management
  • Induces sleep
  • Treat Menstrual problems
  • Act as an insect repellent
  • Helps improving hair health, treats dandruff and hair loss
  • Reduces anxiety and stress
  • Helps to treat respiratory illness
  • Aids digestion

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